GET FIT KNOX
Building Quality Resilience for your Health Success
Benefits of Training With Me
More time for "you" during your week
The average American Spends 6-8 hours per week deciding what food they want to eat for dinner and 2-3 hours on what to eat for breakfast. I support my clients through a flexible, sustainable, and productive meal plan and behavior guide to exchange those lost hours of deciding with hours action and productivity.
Healthier Body Composition
By using updated and available technology, I understand the current physical state of my client, both in functionality and body mass distribution. Based on the gathered metrics and personal behaviors, I am able to design a program for my clients that will result in better health, performance, and an overall increased quality of life.
Improved Energy and Vitality
Through the programs I write my clients, their increase in muscle mass leads to a balanced hormonal environment (elevated mood, increased energy, better sleep, less cravings), supporting metabolic health and reducing the risk of hormone-related disorders.
What's In It For You?
1.
Fully personalized nutrition and workout plan
Anyone can get into the habit of working out for 1 hour a day, but to control what goes on your plate for the other 23 hours is true discipline. I write my clients fully flexible, sustainable, and personalized meal guides to not restrict their eating habits, but simplify them.
2.
Discounts on supplements at specific local supplement shops
I parter with Nutrishop Knoxville to give my clients discounts on quality supplements to support their performance and health.
3.
Discounts at specific local grocery stores
I parter with Jesse's Butcher Shop in Knoxville, TN to give my clients access to 10% of their grass-fed steaks, ground beef, quality cheeses, pasture raised eggs and chicken, and other products.
4.
24/7 access to a private fitness and nutrition coach
I understand that an effective coach's work must extend far beyond the 4 walls of a fitness facility. That is why I give my clients the ability to communicate with me as they do life outside of the gym (go on vacation, out to eat, etc) so they can best balance experiencing all the enjoyments of life, with sustaining a high quality of life.
5.
FREE access to specific local fitness facilities (depending on the plan you settle on)
If you would like to start training with me, but do not already have a training facility that you attend, through Anytime fitness, I allow my clients to come on as members (24hr access) at all 3 local Knoxville locations for a $0 membership payment. All you pay for is the training!
— How to GET STARTED
Let's meet and get to know each other, allow me to hear what your needs are, and how we can work together to enhance your well-being
So now that you have given me the time to scratch the surface of what you are about, what you need, and understand how I can fit into your plan for a better life. Now, I design a sustainable and progressive plan consisting of physical exercise, nutritional guidance, and behavioral modifications to help walk with you into a higher quality of life.
Look at you go! You have remained consistent to the plan, we have worked together to find out what specifically works for your body, and we have been able to enhance your wellbeing giving you the ability to do the things in life you thought were far past your reach.
Real Life Results
Brett B. (Age: 24)
Garrett called me at a time when I was truly not setting my physical health as a priority. Following the training program, diet, and lifestyle plans he set up for me have drastically improved my quality of life over the past 3 months. From soccer, to work, and even daily tasks, I have felt an increase in energy and overall feel great!
Janet E. (Age: 65)
Since training with Garrett, my balance, strength, and posture have greatly improved! I really appreciate the personal approach he takes, focusing on functionality and application to everyday movements. The quality of my health has not been this good in years!
Carter T. (Age: )
Working with Garrett has been a game changer for my physical performance as well as my discipline in and out of the gym. His approach keeps me accountable, challenges me, and has resulted in improved energy and a sharper focus in my daily life. I highly recommend Garrett for anyone looking to elevate their fitness and commitment to a healthier lifestyle.
Additional Training Options
I'm Garrett, and I'm here to tell you "you are not alone".
We live in a day and age where thousands of people say they are a "expert" in health, but fail to reach you in your circumstances and lifestyle. Where you hear 100 different people telling you 100 different ways you absolutely should eat, I'm here to tell you there is 1 way you should be eating: the way that works for you.
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The chaos that has consumed our world through the surplus of "health based opinions" is why I started GET FIT-to make things simple for you.
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I am a NASM certified Nutrition Coach and Personal Trainer who has worked with clients ranging from the ages of 19 to 88. I have worked to bring vitality back to the tired and worn down, explosiveness to the athlete, and functionality to the elderly and weak. With each client coming from a different walk of life, my goal has been to make whatever program I write for them work for them-with their lifestyle, schedule, and preferences. In all scenarios, my promise to my client is this: By us working together, you will at least feel, move, and do life better than when you first started.
